Meet Tiffany

Tiffany Ingersoll has been teaching movement in the Raleigh area since 2008. She is a National Pilates Certified Teacher trained by Balanced Body. Additionally, Tiffany is an experienced certified yoga teacher with hundreds of hours of training and teaching under her belt. She is certified to teach Hatha yoga, hot yoga, Embodied Yoga, Chair Yoga, Gentle yoga and Restorative yoga. She is also a certified Pre/Postnatal Corrective Exercise Specialist and a Breath and fascial release educator.

Tiffany is an educator at heart, so her approach is to help each student understand the layers of patterns they have collected in their bodies and which patterns are throwing their body off balance, causing pain and/or dysfunction. Then Tiffany helps students unwind, repattern and re-integrate to the greater body systems.

Tiffany is particularly passionate about working with the Prenatal and Postnatal community as she felt a lack of movement support during her time pregnant and postpartum. She also felt a huge lack of information to pregnant and postpartum women. Tiffany works to educate the prenatal community, one woan at a time if necessary, on all they can do to prepare for labor and delivery. It is one of the most athletic experiences in a woman's life. She also coaches women to advocate for themselves during medical visits and labor.

Postpartum women often feel forgotten as the focus turns to the child. Tiffany works with women as soon as two weeks postpartum, six weeks if a C-section, to support them as they recover from labor and delivery. Taking care of a newborn is extremely hard on a woman's body and mental health, but it doesn't need to be. Tiffany feels strongly that movement and community help women feel better in their bodies and minimize postpartum depression.

Tiffany also focuses her work are those recovering from surgery or injury of any kind. Tiffany uses breath, movement and mindfulness to help her students reconnect and integrate the body to work together fluidly. To help with this, she loves to collaborate with other health professionals to better support her students to reintegrate all the pieces to work together as a balanced system.

Tiffany is an educator and movement/body nerd at heart. While she has always had this in her, in 2010 when her little sister broke her neck she became even more driven towards therapeutic and rehab movement. Tiffany has spent time working with spinal cord injuries, joint replacements, chronic pain, Pelvic Floor dysfunction, and students looking for a better quality of life. She is always studying and working to learn more about how the human body was designed to work. Above all she believes her students are her best teachers.

When Tiffany is not working, she is adventuring outdoors or traveling with her family. She also loves making things with her hands and going on long walks!