Physical Therapy
Move better. Feel better. Return to what you love.
At State of the Art, our physical therapy approach is high individualized and focused on helping you restore movement, reduce pain, and build long-term resilience. We treat the root cause of the dysfunction- not just the symptoms. We work with athletes, weekend warriors, those receiving from an acute injury or surgery, as well as chronic pain client. Speciality services also include pelvic floor physical therapy and vestibular (and balance) physical therapy.
Conditions We Treat:
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Orthopedic injuries (back, neck, shoulder, etc.) for Clients under 65
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Sports injuries or overuse conditions
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Pelvic Floor Dysfunction (incontinence, pelvic pain, post prostatectomy, etc.)
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Vestibular disorders (dizziness, vertigo, motion sickness)
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Balance disorders and neurological conditions (Parkinson's, MS, post stroke)
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Post- surgical rehabilitation
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Hypermobility and Ehlers Danlos syndrome
What Should I Expect?
Your first hour long visit includes a comprehensive evaluation, movement assessment (when warranted) and personalized treatment plan tailored to your goals. Wear comfortable clothing you can move in. Follow up sessions range from 15 minute targeted dry needling sessions to 45 minute follow up visits. See Client Resources for additional FAQs for specific services.
Do I need a Referral?
No, North Carolina is a Direct Access state allowing access to physical therapy.
Do You Take Insurance?
We are currently out of network with all insurances at this time. Proper receipts can be provided for submission of out off network benefits on your own. HSA/FSA accounts are welcome.
Massage Therapy
Recovery, relief, and restoration. Designed for how your body actually feels.
Our massage therapy services go beyond relaxation to support recovery, mobility, and performance. Each session is customized based on your goals whether that is pain relief, stress reduction, lymph drainage, or active recovery.
Types of Massage
Can I use HSA or FSA funds for massage therapy?
Yes. State of the Art is a health and wellness center so eligibility applies to massage services.
What is the Difference between Therapeutic Massage and Swedish Massage?
Therapeutic massage is often targeted on an injured area and is a nice adjunct to those receiving physical therapy treatment. The massage therapist has a lighter touch and will likely give additional exercises and advice for recovery. Swedish massage is typically deeper pressure and utilized for general mobility and relaxation, but less recommended for those in pain.
Pilates
Build Strength Through Better Movement.
Pilates is a versatile form of exercise that improves strength, flexibility, balance, posture, and body awareness. At State of the Art, we offer both Pilates Rehabilitation and Pilates Fitness, allowing clients to receive the right level of support whether they are recovering from an injury, pregnant or recently postpartum, or looking to elevate their overall wellness.
Pilates Rehabilitation
Pilates Rehab bridges the gap between physical therapy and independent exercise. It is designed for individuals recovering from injury, managing chronic pain, returning to activity after surgery, continuing exercise during and post pregnancy, or seeking a safe and guided transition back to Pilates fitness. The therapist or instructor will work side by side with a treating physical therapist in order to help a patient achieve their movement and wellness goals. Pilates rehab focuses on improving movement quality, restoring confidence in your body, building strength slowly, and addressing limitations that may be contributing to pain or interfering with daily activities.
Pilates Fitness
Pilates Fitness emphasizes whole-body strength, flexibility, endurance, posture, and movement efficiency. Sessions are designed to challenge and support clients promoting long-term health and wellness. Whether your goal is to improve athletic performance, increase core strength, reduce aches and pain, or simply move better throughout your day, Pilates is an excellent addition to your wellness routine. Pilates fitness can be private or in a small group setting (up to 3)
Why Choose State of the Art over a Pilates Studio?
Few Pilates studios offer direct collaboration with physical therapists, massage therapist, and other fitness professionals. Our integrated approach allows clients to receive the level of support they need while progressing safely towards their goals. The environment is suited well for those seeking a quieter space to learn.
Do I need Pilates experience?
No. We love for beginners to come and learn a new form of self care! All level are welcome from beginning to advanced.
What equipment do you use?
We use the Balanced Body Ladder barrel, chairs, and reformers with tower in our sessions. Core Align is also used in Pilates Rehabilitation. Allison Kirkman, our primary Pilates Fitness instructor, is classically trained.
Functional Training
Strengthen, move with confidence, and invest in your long-term health.
Our functional training programs are designed around tour individual goals, fitness level, and lifestyle. Whether you're new to exercise, returning after an injury, training for an event, or seeking to improve bone health as you age, our trainer provides expert guidance and accountability every step of the way.
Training Options
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Private training: received one-on-one coaching and a customized program tailored to your specific goals. Work alongside our functional trainer as an adjunct to your physical therapy while you recover in our integrated care setting
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Small Group Training: Enjoy the motivation and energy of a small group while still benefiting from personalized instruction and attention. Share your time with friends and/or family.
Do I need to be fit and/or uninjured to start functional training?
No. We love beginners and teaching proper movement techniques. If injured, our trainer will work alongside your physical therapist to avoid movements when needed and strengthening muscles to help aid recovery from injury.
Is lifting weights dangerous as I get older?
No. Research shows with proper technique and form, lifting weights, especially heavier weights, can help maintain bone strength and prevent osteoporosis.
Nutrition
Nutrition should support your life, not complicate it.
Our nutrition coaching is provided by a registered dietician who provides personalized guidance to help you build sustainable habits, improve your relationship with food, and support your health and wellness goals. Whether you're looking to increase energy, support athletic performance, naviaged life transitions, or focus on weight loss, we will help you create a plan that works for you. At SoTA we believe wellness includes the inside, too.
Areas of Focus:
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Fueling for Women: Personalized nutrition support for women navigating busy schedules, hormonal shifts, and evolving health goals. Together we’ll create realistic habits that support energy, metabolism, and long-term wellness—without rigid rules or perfection.
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Quiet the Food Noise - Sustainable Eating: This session reviews your health history, medications, eating habits, lifestyle, and goals so we can create a personalized strategy that supports real, sustainable change
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Anti-Inflammatory Nutrition: Targeted nutrition strategies designed to help calm inflammation, support recovery, and improve overall comfort. Ideal for individuals managing chronic pain, hypermobility, or inflammatory conditions who want practical ways to feel better from the inside out.
Will I receive a meal plan?
Our approach focuses on education, habits, and personalized recommendations that fit your lifestyle rather than strict diets of one-size-fits-all plans.
Classes & Memberships
Move, strengthen, and connect through classes designed to support your health and wellness goals.
Whether you're looking to build strength, improve mobility, support bone health, reduce stress, or simply stay active our class provide a small and welcoming environment for all experience levels. Our instructors focus on proper movement, breathing techniques, and create a supportive community where everyone can succeed.
Class Offerings
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Functional Strength Classes: Build strength, improve endurance, and move with confidence in this circuit style class designed for a variety of fitness levels
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Yoga Flow: Improve flexibility, mobility, balance, and active recovery while developing greater body awareness (private yoga lessons also offered)
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Women's Bone Health Class: Evidence-informed strength and movement classes deisgned to support bone density, balance, cardio health, and proper lifting form for health aging.
New to State of the Art? Try Classes Free for One Week
Membership Options
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Unlimited Class Pass: Attend as many eligible classes as you would like each month while enjoying a community to help you build healthy habits
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10 Class Pass for a Specific Class: Each class offers a class pass so you can enjoy classes at a discounted rate without an expiration date
Are classes appropriate for beginners?
Yes. Our instructors provide modifications and guidance for a variety of experience levels .The circuit style strength classes work well for modification, and the yoga classes are designed for those learning.
How are SoTA's classes different from other fitness studios?
Our classes are designed to integrate with your wellness program with open communication between the instructor and your therapist. The classes are small allowing specific modifications to be made when recovering from an injury or learning new exercise techniques.
Our Integrated Approach
Your body is connected. Your care should be, too.
At State of the Art, our providers collaborate across disciplines to support your goals from every angle. Physical therapy, massage, Pilates. functional training, and nutrition can all work together as part of a single, cohesive plan.
Common Care Pathways
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Pelvic Floor Physical Therapy Pilates Rehabilitation Functional Strength Classes
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Massage Yoga Functional Training
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Vestibular Therapy Balance Training Bone Health Classes
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Physical Therapy Functional Training Return to Sport
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Targeted Therapeutic Massage Performance Training Race Preparation
Many of our clients begin with one service and naturally progress into others as their needs evolve. By working together, our providers help create a seamless path towards your goals. We are big believers in "two heads are better than one" understanding that complexity requires multiple avenues of treatment approach to promote full wellness. When you join the SoTA community, you have a whole team to help you. This is what sets us apart. Many other wellness centers may have multiple professions under one roof, but SoTA thrives as an integrative team and not separate silos.
Ready to Get Started?
Whether you're seeking rehabilitation, fitness, help navigating pregnancy, or long-term wellness support, our team is here to help. If you're unsure of where you should start your care, just ask!