About SOTA
“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan
First and foremost, State of the Art (SOTA) is a community. We are a team of professionals with unique gifts and skill sets sharing the common goal of helping others. You, the State of the Art client, make up a large part of this community bringing your health to us and entrusting it inside of this space. The vision behind SOTA is that all who step inside feel welcome, loved, seen, and heard. Whether you are coming for Pilates training to improve your mobility and core strength, personal training to learn to move, or seeking care for an injury with massage or physical therapy, SOTA provides you with the plan to achieve your goals whatever they may be. Here you will find fluid movement from professional to professional as goals are achieved clearing the path for making new ones. Our ultimate purpose is to restore you to the best version of yourself in a safe and caring environment. We work together for you and with you to achieve the common goal of betterment.
Finally, the SOTA community extends to the world around us. At State of the Art, we believe caring should extend not only to the client in front of us but to the world as a whole making humanity our ultimate community. We hope to foster a sense of wellness inside of the space that spreads to the world around us by giving a portion of our profits to a chosen charity. Forming a community takes time and trust, but our mission at SOTA is that you instantly feel at home and yet a part of something bigger than yourself. Take a breath and step inside our community. We are so glad you’re here.
Our Services
Physical Therapy
Treatment for all orthopedic injuries using a variety of techniques including dry needling, cupping, myofascial release, joint mobilization, stretching, and education on appropriate home exercises to improve function
Initial Evaluation (55 min): $158
Follow-up (45 min): $118
Maintenance (30 min): $87
Months Maintenance Membership Packages
Physical Therapy only: $165
(Two 30 min sessions per month, cancel anytime)
Physical Therapy and Massage Therapy: $135
(One 30 min physical therapy session, and one 30 min massage per month, cancel anytime)
Pilates Rehabilitation
Rehabilitation Pilates with emphasis on pelvic floor strengthening and initiating core stabilization following physical therapy treatment
Full Session (55 min): $110
Pelvic Floor Physical Therapy
Treatment for pelvic floor dysfunction including constipation, urinary or fecal incontinence, painful intercourse, prenatal and postpartum issues, and prolapse
Initial Evaluation (55 min): $165
Follow-up (45 min): $120
Massage Therapy
Specific bodywork for pain or injury, generalized soft tissue mobilization to improve overall tension and mobility
Two-hour Session (120 min): $175
One-and-a-half Hour Session (90 min): $130
One-hour Session (60 min): $95
Maintenance (30 min): $60
Functional Training
Strengthening and stretching to improve function after injury, instruction on proper form for safe exercise, program building to improve overall fitness and wellness
Full Session (55 min): $90
Half Session (30 min): $50
Pilates Instruction
Private and Duet Pilates sessions for general fitness, improved stability, and increased mobility
Private Session (55 min): $100
Duet Session (55 min): $55 per person
Contact Us
720 West Jones St, Suite 110
Raleigh, NC 27603
There is street parking on West Jones St. and Saint Mary's St.
919-443-0723