Meet Erin
Registered Dietitian, Yoga Instructor
Erin Falls, is a registered dietitian and yoga instructor in Raleigh, NC, and founder of Planks & Pizza. Since 2014, she has guided athletes, active adults, and busy professionals in building sustainable nutrition and wellness habits, blending evidence-based counseling with yoga principles. Erin has clinical experience at Duke Health and has worked with NCAA, AAU, NFL, and NBA athletes.
Erin Falls
Erin Falls, MS, RD, LDN, E-RYT is a registered dietitian, yoga instructor, and founder of Planks & Pizza, a private nutrition counseling and yoga practice based in Raleigh, North Carolina. She has been practicing as a dietitian since 2014 and brings more than a decade of experience helping individuals improve their health through practical, sustainable lifestyle changes. Erin also has over three years of outpatient clinical experience at Duke Health in Raleigh, where she has worked with patients in cardiac rehabilitation, diabetes care, and general medical nutrition therapy.
Erin specializes in working with active adults, athletes, women’s health clients, busy professionals, and individuals seeking support with weight management, intuitive eating, diabetes, and heart health. Her counseling approach focuses on helping clients set specific, measurable, and realistic goals supported by up-to-date, evidence-based nutrition information. She takes a whole-person approach to care, emphasizing the connection between nutrition, movement, mindset, and daily habits.
In addition to her nutrition work, Erin is an experienced yoga instructor with over 2,000 hours of teaching experience and holds an E-RYT 200 certification. She teaches a challenging flow-style class that blends mobility, flexibility, strength, and balance, while also offering private sessions tailored to individual goals. Erin currently teaches classes at SoTA and North Hills Club in Raleigh, where she works with clients seeking to improve movement quality, physical resilience, and overall wellness.
Erin received her Bachelor of Arts in Journalism from UNC Chapel Hill and her Master of Science in Nutrition from Winthrop University. Originally from Winston-Salem, North Carolina, she now lives and works in Raleigh. Outside of work, she enjoys yoga, Pilates, challenging hikes, golf, pickleball, and cheering for her favorite teams—the Carolina Panthers, UNC Tar Heels (Go Heels!), and Carolina Hurricanes. She loves cooking, and her latest feat is mastering her garden. Erin also has a mischievous Aussiedoodle named Mr. Wilson who keeps life fun and lively.