Holistic Perimenopause & Menopause Panel
Thu, Mar 12
|Raleigh
Join our expert panel discussion on navigating perimenopause and menopause through holistic approaches. Learn about natural remedies, wellness strategies, and comprehensive care options.
Time & Location
Mar 12, 2026, 5:00 PM – 6:30 PM
Raleigh, 1848 Wake Forest Rd, Raleigh, NC 27608, USA
About the event
Join us for an empowering evening at State of the Art (SOTA) as we bring together health and wellness experts for an intimate panel discussion on navigating perimenopause and menopause holistically. This special event is designed for women seeking natural, integrative approaches to this important life transition. Our panel of professionals - including a pelvic floor physical therapist, a functional medicine doctor, an acupuncturist, a trichologist, and a registered dietician - will share their expertise on holistic remedies, movement strategies, stress management techniques, and comprehensive care options that support your body and mind during this journey. Whether you're currently experiencing perimenopause or menopause, or simply want to prepare for the future, this is your opportunity to connect with experts and a supportive community in a safe, welcoming environment. You'll leave with practical tools, evidence-based insights, and a renewed sense of empowerment about your health. At SOTA, we believe in fostering…
Tickets
General Admission
$36.00
+$0.90 ticket service fee
Total
$0.00
Meet the Panel
Katherine Andrew, MPH, RD, LDN
Allyson Schurtz, LAc
Dr. Philip Deibel
Megan Murray
Kaili Warnock, PT, DPT
Katherine Andrew, MPH, RD, LDN is a Registered Dietitian Nutritionist specializing in integrative, science-based care for women navigating perimenopause, digestive dysfunction, metabolic imbalance, and hormone-related symptoms. With over 15 years of clinical experience, she blends evidence-based nutrition, functional lab analysis, and personalized lifestyle strategies to help women improve energy, metabolism, and overall health. Katherine earned her undergraduate degree from the University of Virginia and a Master’s in Public Health Nutrition from the University of North Carolina. Her work focuses on the foundations that drive meaningful change, including digestion, nervous system regulation, blood sugar balance, sleep, movement, and sustainable nutrition. She is the founder of Katherine Andrew Nutrition, an integrative practice based in Raleigh, North Carolina, and the creator of a comprehensive perimenopause support program designed to help women move through this transition with clarity and confidence.
Allyson is a Nationally Board-Certified Acupuncturist and Chinese Herbalist, dedicated to bringing integrative, evidence-based care to women’s health. She earned her degree from AOMA Graduate School of Integrative Medicine in Austin, TX, in 2018 and has since specialized in treating reproductive and gynecological concerns, including painful and irregular menstruation, endometriosis, PCOS, sexual dysfunction and trauma, fertility, pregnancy, postpartum recovery, and hormonal imbalances. Passionate about Chinese Medicine, Allyson sees it as a vital complement to modern healthcare. Her background in integrative healthcare settings shapes her holistic, trauma-informed approach. She believes true healing is a journey back to one’s most authentic, vibrant self and that addressing emotional, spiritual, and energetic imbalances is just as important as treating physical symptoms. Beyond her acupuncture training, Allyson has immersed herself in the study of traditional medicine and herbalism in the Amazon of Peru and Ecuador, as well as in India. These experiences enrich her practice, giving her a unique, multifaceted perspective on healing. Her mission is to understand each patient’s story deeply, offering personalized, compassionate care that bridges ancient wisdom with modern science.
Dr. Deibel is a double board-certified OB-GYN and Lifestyle Medicine physician with advanced training in peptide therapy, hormone optimization, and longevity medicine. He founded D5 Health to bring a truly personalized approach to health—one that goes far beyond symptom management to target wellness at the cellular level. At D5 Health, he integrates advanced diagnostics, genetic and metabolic testing, nutrition, exercise science, supplement protocols, wearable technologies, and cutting-edge therapies such as peptides to help men and women optimize vitality, slow the aging process, and prevent disease. His passion is giving patients the time, tools, and tailored strategies they need to achieve their fullest potential—because health is not just about adding years to life, but life to years.
Megan Murray is the owner and founder of Triangle Trichology, North Carolina’s leading practice specializing in natural, drug-free solutions for hair loss and scalp health. As a certified Trichologist and hair loss specialist, Megan combines science with an integrative, whole-body approach to help clients achieve lasting results. Her journey began at Appalachian State University, where she studied education before moving to Telluride, Colorado, where she discovered her passion for hair. With 12 years in the industry, Megan launched her first business as a bridal stylist before relocating to Raleigh in 2019 with her husband and opening Megan Murray Hair Studio. While a successful stylist, Megan noticed a growing trend—more women were struggling with hair loss. In 2021, after facing her own hair loss challenge, Megan realized many available solutions were limited, confusing, and ineffective. Determined to find better answers, she pursued advanced education in Trichology, deepening her expertise in scalp health and evidence-based hair loss treatments. This led to the creation of Triangle Trichology, where she seamlessly blends her experience as a hairstylist, extensive knowledge of hair restoration, and passion for health and wellness. As the most experienced TED ultrasound provider in the Carolinas, Megan has helped countless clients achieve optimal results using advanced technologies like TED treatments and Exosome therapy, alongside providing lifestyle and nutritional support. Her commitment to ongoing education ensures Triangle Trichology remains at the forefront of evidence-based hair restoration. Megan’s mission is to empower clients by providing real solutions to restore both their hair and confidence. With the right approach, healing is possible—and she’s here to guide them every step of the way.
Kaili is a pelvic health physical therapist and obtained her doctorate in 2018 from Campbell University. She completed her pelvic health training through The Herman & Wallace Institute and has been focusing on the treatment of women with pelvic floor dysfunction for the last 3 years. Kaili developed a passion for treating pelvic floor dysfunction after learning more about how common it is for women to suffer from pelvic pain and incontinence. During her career path, she discovered the presence of fear and shame associated with sharing these intimate details with another person. Kaili strives to make her treatment room a safe space for sharing and developing a plan to resolve her patient’s symptoms. Some of these symptoms include incontinence, pelvic pain, constipation, pelvic heaviness, painful intercourse, and core weakness/diastasis recti. Kaili takes a communicative, collaborative, and hands-on approach to treatment after a deep dive into each patient’s symptoms and unique lifestyle for personalized treatment. She utilizes a combination of manual therapy, exercise, breathing techniques, and calming methods to regulate the nervous system to help each client reach her goals. Whether it is jumping on a trampoline without leaking or enjoying pain-free sex, pelvic floor therapy can help each patient on her path to recovery. Other common pelvic floor weakness complaints Kaili loves to treat include returning to HITT postpartum without leaking, increasing core strength, and eliminating heaviness in the pelvic floor with impact activities (i.e. tennis, running). Outside of work Kaili enjoys outdoor activities, spending time with friends, salsa dancing, and going on adventures with her Goldendoodle, Ellie.