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Health &
wellness studio

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About SOTA

“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan

First and foremost, State of the Art (SOTA) is a community. We are a team of professionals with unique gifts and skill sets sharing the common goal of helping others. You, the State of the Art client, make up a large part of this community bringing your health to us and entrusting it inside of this space. The vision behind SOTA is that all who step inside feel welcome, loved, seen, and heard. Whether you are coming for Pilates training to improve your mobility and core strength, personal training to learn to move, or seeking care for an injury with massage or physical therapy, SOTA provides you with the plan to achieve your goals whatever they may be. Here you will find fluid movement from professional to professional as goals are achieved clearing the path for making new ones. Our ultimate purpose is to restore you to the best version of yourself in a safe and caring environment. We work together for you and with you to achieve the common goal of betterment.


Finally, the SOTA community extends to the world around us. At State of the Art, we believe caring should extend not only to the client in front of us but to the world as a whole making humanity our ultimate community. We hope to foster a sense of wellness inside of the space that spreads to the world around us by giving a portion of our profits to a chosen charity. Forming a community takes time and trust, but our mission at SOTA is that you instantly feel at home and yet a part of something bigger than yourself. Take a breath and step inside our community. We are so glad you’re here.

Our Services

Physical Therapy

Treatment for all orthopedic injuries using a variety of techniques including dry needling, cupping, myofascial release, joint mobilization, stretching, and education on appropriate home exercises to improve function

Initial Evaluation (55 min): $158

Follow-up (45 min): $118

Maintenance (30 min): $87

*Additional fees apply for appointments with senior level clinician

Massage Therapy

Specific bodywork for pain or injury, generalized soft tissue mobilization to improve overall tension and mobility

Two-hour Session (120 min): $175

One-and-a-half Hour Session (90 min): $130

One-hour Session (60 min): $95

Maintenance (30 min): $60

Months Maintenance Membership Packages

Physical Therapy only: $165
(Two 30 min sessions per month, cancel anytime)

Physical Therapy and Massage Therapy: $135

(One 30 min physical therapy session, and one 30 min massage per month, cancel anytime)

Functional Training

Strengthening and stretching to improve function after injury, instruction on proper form for safe exercise, program building to improve overall fitness and wellness

Full Session (55 min): $90

Half Session (30 min): $50

Pilates Rehabilitation

Rehabilitation Pilates with emphasis on pelvic floor strengthening and initiating core stabilization following physical therapy treatment

Full Session (55 min): $110

Pilates Instruction

Private and Duet Pilates sessions for general fitness, improved stability, and increased mobility

Private Session (55 min): $100

Duet Session (55 min): $55 per person

Pelvic Floor Physical Therapy

Treatment for pelvic floor dysfunction including constipation, urinary or fecal incontinence, painful intercourse, prenatal and postpartum issues, and prolapse

Initial Evaluation (55 min): $165

Follow-up (45 min): $120

Contact Us

720 West Jones St, Suite 110

Raleigh, NC 27603

There is street parking on West Jones St. and Saint Mary's St.


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